My recent highs and lows are always a surprise because I am normally steady in temperament, upbeat and optimistic. My default is optimism, looking for the silver lining, the gift in the delay, the light in the dark, the lesson in the conflict.
I’ve read that others are also feeling extreme shifts in emotions day to day, and that does bring a small comfort. This pend...
Following my insight into choosing to attend to my TO DO list from love, self-care, patience, because I’ll feel good  rather than shoulding myself into compliance, this shift allowed the free flow of energy to become instantly available for forward motion.
Years of files I don’t need to keep anymore ‘just in case’ were reviewed and then shredded, systematically because the shredder ca...
In my training as a Gestalt Therapist a lifetime ago, I learned about the inner world of SHOULDS.
Should, must, have to, ought to…the enormous burden these mandates carry, the stench of guilt and the depletion of joy.
The addiction.
Sounds dramatic, but really, how many of you are chronically suffering from not being productive enough right now when you have all this time t...
Purging the stuff in your life that doesn't feel good or no longer serves you is very much on trend.
It takes a lot of time and reflection, a bit of courage too- letting go and making room for the new.
A truly inspired way to start the new year.
Patricia sent me a note on New Year's Day:
She had unexpectedly come into my trade show booth a few years ago and in a l...
