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Following my insight into choosing to attend to my TO DO list from love, self-care, patience, because I’ll feel good rather than shoulding myself into compliance, this shift allowed the free flow of energy to become instantly available for forward motion.
Years of files I don’t need to keep anymore ‘just in case’ were reviewed and then shredded, systematically because the shredder ca...
In my training as a Gestalt Therapist a lifetime ago, I learned about the inner world of SHOULDS.
Should, must, have to, ought to…the enormous burden these mandates carry, the stench of guilt and the depletion of joy.
Sounds dramatic, but really, how many of you are chronically suffering from not being productive enough right now when you have all this time t...
Reflections on this unprecedented time.
Purging the stuff in your life that doesn't feel good or no longer serves you is very much on trend.
It takes a lot of time and reflection, a bit of courage too- letting go and making room for the new.
A truly inspired way to start the new year.
Patricia sent me a note on New Year's Day:
She had unexpectedly come into my trade show booth a few years ago and in a l...
Hope your holidays are warm and delicious.
Wishing you much needed rest before New Years Eve.
Something funny happened this week.
My 18 year old nephew visiting from abroad
over 6' 4” in bare feet
is an athlete on a team of young men who
on Christmas day created a contest
to see who can gain the most weight.
Yes you read that...